Making good health choices while juggling work, family and personal responsibilities can be a challenge. A health coach can help you set goals and stay on track.
The mind and body work together. What we eat can actually influence our thoughts, feelings and behavior. Because everyone is different there is no one right diet. While most diet plans are focused on what you can’t have, we’ll start from the perspective of what you can have and as we “add in” more healthful choices, it actually crowds out the desire for less healthy choices.
If you are struggling to lose weight, curb cravings or just want to know how to improve your diet, I can help you discover the nourishing secrets of whole foods. We will work together to design an individualized program that works best for you, your body and the life you desire.