Journaling to Grow and Thrive
As long as there has been something to write on, humans have been keeping journals. You could even say that the earliest cave drawings were journals—capturing the events of a hunt, drawing pictographs that related stories, creating images of the sacred.
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How Well Do You Handle Anxiety?
Anxiety is different than fear but it is related to it. Fear is a feeling of tension that is associated with a known source of danger. Anxiety is also a feeling of tension, but in this case, the danger or the threat of danger is unknown.
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Experts Take the Benefits of Laughter Seriously
The Proverbs declare “A merry heart does good like a medicine.” French novelist Victor Hugo author of Les Miserables penned “Laughter is the sun that drives winter from the human face.” Thomas Sydenham, a seventeenth century British physician, who may have been the first doctor to recommend laughter as the best medicine observed “ The arrival of a good clown into a village does more for its health than 20 asses laden with drugs,”
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