Life in the metro Washington DC area is fast paced, high pressure and stressful. It’s easy to feel like you are succeeding but not thriving. Counseling can awaken the possibilities, ignite change and unlock the deeper potential in your life.
I practice from an integrative perspective rooted in a deep belief that the human mind and body are designed to move to a place of healing, wholeness and balance. I understand that in order for you to move beyond roadblocks and achieve your full potential we must together explore how to restore balance in mind and body.
Successful counseling has three elements: a willing client, a competent and attuned therapist and most importantly a dynamic between the two that allows safe exploration of the past, while maintaining a solution focus in the present.
We work as a team, setting goals and imagining what you envision for your future while we reprocess troubling memories and resolve issues that are holding you back in the present.